On difficult emotions. On thoughts that won't quiet. On the same fights, the same loops, the same place we keep finding ourselves. It's never too late to live your best life.
Not every therapist is right for every concern. Answer a few questions and we'll show you the clinicians on our team whose focus best fits what you're working with.
Prefer to skip the quiz? Here's what our team treats. Each area links to the clinicians who specialize in it.
When worry won't quiet. Intrusive thoughts. Compulsions. Panic. Evidence-based treatment for the full anxiety spectrum.
See clinicians →Stuck patterns. Disconnection. Repair after rupture. Emotionally Focused Therapy with clinicians trained in the EFT lineage.
See clinicians →Disordered eating. Body image distress. A non-diet, Intuitive Eating–informed approach for adolescents and adults.
See clinicians →Single-incident and complex trauma. Evidence-based protocols for processing what's been carried for too long.
See clinicians →Living with pain, illness, or medical complexity. Health psychology that holds the whole picture, not just the symptom.
See clinicians →Young people navigating anxiety, OCD, eating concerns, and identity. Specialized care for ages 12 and up.
See clinicians →Not sure where to start? Try our three-question quiz
Each member of our team has a defined area of clinical focus. Brief introductions below — full bios and publication histories will live behind each profile.
We work with a defined set of concerns and a defined set of approaches. Here's what that looks like in practice.
A focused process of evaluation — clinical interviews, standardized measures, and observation — used to clarify a diagnostic picture or answer a specific clinical question. Most assessments unfold over two to four sessions.
Evidence-based psychotherapy with clinicians trained in cognitive-behavioural, emotionally focused, ACT, and psychodynamic modalities. Treatment is matched to the work — not the other way around.
Secure video sessions for clients across the country. Same clinician, same hour, no commute. Particularly useful when life moves or schedules tighten.
Custom programming for HR teams and leadership. Topics include burnout prevention, communication, stress regulation, mindfulness, and managing through change.
Most new clients book directly through Jane App. If you'd like to speak with our intake team first — or you're not sure who to book with — give us a call.
